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Even though it’s true that there is at this time no scientifically-proven method to cure tinnitus, researchers are hard at work to uncover one. In the meantime, a number of tinnitus therapy options exist that can afford significant relief.

Think about it in this way. If you have a headache, you take Tylenol in spite of the fact that it doesn’t “cure” your headache. Pain relievers merely make the pain disappear into the background to ensure that it doesn’t impact your day. Likewise, tinnitus therapy can help reduce the intensity of symptoms so that your tinnitus has little affect on your daily schedule.

Seeing as everyone reacts to tinnitus differently, there’s no one-size-fits-all treatment. You’ll have to work with your provider to determine the approach that works the best for you.

Here are many of those options.

Tinnitus Treatment Solutions

If you are afflicted by tinnitus, you’ll want to investigate the following treatment options with your hearing care or healthcare professional.

Treatment of the underlying condition

Whereas most instances of tinnitus are not curable—and are a consequence of hearing loss or other non-reversible damage—certain cases are triggered by an underlying physical condition. You’ll want to rule these out before seeking other treatment options.

Potential physical causes of tinnitus include jaw joint problems (temporomandibular joint, or TMJ dysfunction), excessive earwax or other obstructions in the ear canal, head and neck injuries, and reactions to certain medications.

General Health And Wellness

The severity of tinnitus symptoms can fluctuate depending on all-around health. Taking actions to improve general health is, consequently, something tinnitus patients can get started on immediately to reduce the level of intensity of symptoms.

Each person is unique, and what works for someone else might not be right for you. The idea is to experiment with different activities to find out what works best.

Strategies that have displayed promise include instituting a healthy diet, getting plenty of physical exercise, meditating, and participating in activities like cycling, which can mask the sounds of tinnitus.

Hearing Aids

Tinnitus is often linked to hearing loss and hearing injury. In reaction to decreased stimulation from outside sound, the brain goes through maladaptive changes that result in the perception of tinnitus.

By boosting the magnitude of environmental sound, hearing aids can help mask the tinnitus, making the sounds of tinnitus less detectable. Hearing aids in addition supply enhanced sound stimulation to the brain, which is presumed to be neurologically favorable.

Sound Therapy

Sound therapy is basically the delivery of sound in the form of white noise, pink noise, or nature sounds to lower the perceived burden or severity of tinnitus.

Sound therapy operates by masking the tinnitus and also by teaching the brain to recategorize the sounds of tinnitus as inconsequential. This joint effect can limit the short and long-term degree of tinnitus.

Sound therapy can be provided through special tabletop devices, but also through portable multimedia products and even through hearing aids. Medical-quality sound therapy employs custom sounds that match the pitch of the individual’s tinnitus for the best outcomes.

Behavioral Therapy

Remember that tinnitus is the sense of sound in the brain when no external sound is present. The ailment is, therefore, very subjective, and each person responds a unique way.

In fact, whether or not the person perceives tinnitus as life-altering or as no-big-deal is largely as a consequence of psychological reactions and not to the volume or pitch of the tinnitus. That’s why cognitive/behavioral approaches to tinnitus therapy have been proven to be very effective.

A number of therapies are available, including Mindfulness-Based-Stress-Reduction (MBSR) and Tinnitus-Retraining-Therapy (TRT), which blends cognitive-behavioral-therapy with sound therapy.

Drug Therapies

While there are no current FDA-approved medications for tinnitus, antianxiety and antidepressant prescriptions are regularly used to manage the behavioral side effects to tinnitus. These drugs do not appear to impact tinnitus itself, but may provide much-needed relief if thought to be appropriate by your physician.

Experimental Therapies

The search for a tinnitus cure is continuous. Several experimental therapies are in development or evaluation and new techniques become available each year. If your tinnitus is severe, and you’ve obtained little benefit from existing therapies, you might be a candidate for one of these advanced treatment options.

Visit the Experimental Therapies page at the American Tinnitus Association website for more details.

Find Relief For Your Tinnitus

Tinnitus is being aggressively studied, with brand new findings and prospective treatment options introduced every year. Even today, there are several encouraging treatments that, while not supplying a cure, can provide significant relief. You owe it to yourself to inquire about these options, remain positive and persistent in your tinnitus care, and work with your provider to fine-tune your treatment plan for the best results.

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