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Woman with tinnitus and ringing in her ears getting a headache.

It’s common knowledge that stress, especially for extended amounts of time, can be very hazardous to the body. Stress can cause extreme muscle aches and headaches. But did you recognize stress can also result in tinnitus, a ringing, buzzing, or clicking in the ears?

Tinnitus can be caused by various different health factors, such as stress, sinus infections, or loud sounds. Let’s have a look at several potential causes of that annoying ringing in your ears.

Unhealthy Stress – How to Identify it

You may be asking yourself how stress lends to tinnitus. It’s often easy to ignore how serious the medical consequence of stress can be on our bodies. Neglecting stress isn’t a good idea.

Healthy Stress

Short term stress can actually be a very motivating factor when it comes to accomplishing duties. If you’re facing a deadline and have to focus on finishing a project, stress can be an ally by providing the boost of energy necessary to get the job done.

But short term, healthy stress and chronic, unhealthy stress are two completely different things. The ability to complete goals can be helped by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Often, an irrational fear is the cause of unhealthy stress. When someone stays in a heightened state of anxiety, the result is frequently unhealthy stress.

Unhealthy stress is associates with our “fight or flight” response, a natural reaction that helps keep us safe in dangerous conditions. When a person remains in a hyper-stressful condition for a long period, it can result in harmful physical symptoms.

Worrying

Unhealthy stress is frequently the result of worrying. We might exaggerate the importance of a situation or a relationship with another person. We might have ourselves convinced that we said or did something to spoil our chances at a promotion. Excessive worrying can produce invasive, apparently unmanageable thoughts.

Invasive Thoughts And Unhealthy Stress

We may believe that we are falling behind and failing to complete our everyday tasks. We might obsess, lecture ourselves, or even panic. Eventually, our unhealthy stress wears on our bodies if we don’t do something to curtail these thoughts.

Typically, unhealthy stress affects the upper part of the body by creating pain and muscle tension. Impacted areas may include the head, neck, jaw, or shoulders.

Jaw Tension And Anger

Have you ever heard someone describe their anger as jaw clenching? Jaw strain is a common symptom of stress, worry, anger, and invasive thoughts.

Sustained tension can put pressure on the fragile bones of the inner ear and eardrum. Over time, this strain can cause ringing in your ears.

Sinus Infections And Ear Strain

Sinus infections cause many undesirable symptoms, from a stuffy nose to a soar throat.

Sinus pressure, headaches, and pressure in the ears are typical symptoms of a sinus infection. A ringing, clicking, or buzzing can be the result.

When you have a sinus infection, your nasal congestion frequently spreads to your ears. Clogging in the ears and severe pressure on the eardrum will build up because of the accumulated earwax this causes. And with this comes ringing in the ears.

If the ringing is triggered by a sinus infection it will probably go away by itself and you won’t need to see a hearing professional. But you should definitely make an appointment with us if the ringing continues for more than a few days.

Prolonged Exposure to Loud Noises

Lasting ringing in the ears will most likely not happen due to the occasional concert. If you repeatedly expose your ears to intense sounds, however, you might be putting stress on the tender parts of your ears.

When you expose your ears to intense noises regularly, your eardrums and the bones of the inner ears are put under a great deal of strain, which can result in ringing, buzzing, or clicking.

Above and beyond tinnitus, temporary or even lasting hearing loss can be the outcome of repeated exposure to loud noises. It’s important to safeguard your hearing from the elements and listen to music at a sensible volume level.

Safeguarding Your Hearing

Tinnitus isn’t something you should neglect regardless of which one of these is the cause. Getting your hearing tested by a hearing specialist frequently is the smartest thing you can do. If you think the ringing in your ears has a serious hidden medical cause, you should have them checked for your peace of mind.

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