Family in the park enjoying foods that help reduce tinnitus symptoms.

Splashing in the water, holidays, and lots of delicious things to eat are some of the things that come along with summer. There are certain things to eat that move to the top of the list when summertime comes. If you suffer from tinnitus, you might find that some of these savory treats can provide relief. How well you hear, and not what you consume is really the issue. The food that you eat might be a contributing factor, though. Consider seven summer treats that you might want to consider that might help with tinnitus.

Understanding Tinnitus

Tinnitus isn’t a disease, it’s a sign of something else happening with your body, and, for most, that implies hearing loss. Often times buzzing, clicking, or ringing are sounds you might notice with declining hearing. Tinnitus is poorly understood, but it’s feasible that this is the brain’s way of coping with the loss of hearing.

Getting rid of or curing these phantom noises is currently not possible. Managing it is your best chance. Here are some ways of doing it:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

If you Suffer From Tinnitus, There Are a few Things You Might Want To Stay Away From Eating

It’s not just about what you do eat, but also what you don’t, if you want to regulate your tinnitus this summer. Try avoiding these:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

The results of your dietary habits on your body and your tinnitus this summer is something to think about.

You Could Try to Reduce Your Tinnitus With These Seven Yummy Goodies

What kind of food will assist with your tinnitus this summer? Try these seven ideas.

1. Barbecued Chicken

A smart low fat and tasty summer choice is grilled chicken. It is flavorful enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been found to decrease with vitamin B12 which grilled chicken is high in.

There are a few things to remember when barbecuing chicken:

The skin should be taken off prior to cooking. The fat hides in the skin.

After handling raw chicken be sure to clean your hands and the counter surfaces.

A hot grill is important when cooking chicken. That better keeps in the flavor and makes sure the meat gets to a safe temperature of 170 degrees.

2. Frozen Bananas

A chilled banana is not only a sweet snack but it’s also refreshing. Just peel your bananas, shove a pop stick in the bottom and then freeze.

Before putting these little snacks into the freezer, experiment with dipping them into a little peanut butter or chocolate. The bodily fluids are aided by the high levels of potassium in bananas which in turn helps lessen tinnitus.

3. Pineapple

Being an effective anti-inflammatory, pineapple may be helpful to those suffering from tinnitus. It also has quite a few ways to munch on it. You can serve it up it uncooked as a dessert or a treat. For a fruity popsicle you can freeze it with juice or flavor a glass of water or tea using it. You can make a kabob or grill it with a little meat.

4. Watermelon

Watermelon is a fun way to improve your fluid intake and cool yourself down at the same time. It decreases your chances of becoming ill simply because of the antioxidants it contains. Watermelon is rich in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It has zero fat and almost no calories, making it the perfect summer treat.

5. Iced Tea With Ginger

Tinnitus in the ear which may possibly be triggered by pressure may be alleviated by eating ginger. It becomes a delicious and refreshing summertime beverage when you integrate it with a couple different other spices. Get started by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three pieces of ginger. Pour the tea over ice once it has cooled down. Experiment with it some, such as including a lemon slice to suit your personal preference.

6. Kiwi

Your blood pressure can be lowered by eating kiwi. It has a larger amount of vitamin C than an equivalent sized orange as well as containing magnesium, calcium, and potassium. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. If you put a slice in your favorite summer drink, you get a unique flavor.

7. Avocado

Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

Additionally it has healthy fats and carotenoids to battle infection. The downside to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad dish.

This summer, go out and appreciate some sensible, nutritious treats. Your ears may just thank you by ringing less.

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