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Man with incessant ringing in the ears holding his head.

Let’s set the scene: you’re lying in bed at night trying to relax after a long, tiring day. You feel yourself beginning to drift off to sleep. Then as you lie there in the quiet of the night, you begin to notice the sound of ringing in your ears. Your TV, radio, and phone are all switched off so you’re sure it’s nothing in your room. No, this sound is coming from inside your ears and you don’t know how to make it stop.

If this situation has happened to you, then chances are that you’re one of the 50 million people that have tinnitus. Ringing, Buzzing, and a range of other noises will be heard in your ears when you have this condition. Most people suffering from tinnitus consider it a mere annoyance; they notice it now and again but it doesn’t really impact their daily lives. For others, unfortunately, tinnitus can be devastating and cause them to lose sleep and have difficulty performing work and recreational activities.

What Causes Tinnitus?

Tinnitus is still a bit of a mystery, but experts have narrowed down a few triggers for this problem. It’s most prevalent in individuals who have damaged hearing, and also individuals who have heart conditions. It’s believed that tinnitus occurs due to reduced blood flow around the ears, which causes the heart to pump blood harder in order for it to get where it needs to go. People who have iron-deficiency anemia often experience tinnitus symptoms since their blood cells don’t carry enough oxygen throughout their body, which, again, works the heart harder to get nutrients to the correct place, often leading to tinnitus.

Tinnitus also happens as a result of other conditions, like Meniere’s disease, ear infections, and ear canal blockages. Scenarios where tinnitus becomes more pronounced happen with all of these condition because they all impact the hearing. In other situations, there might not be an easily discernible cause of tinnitus, which can make treatment challenging, but not impossible.

What Treatments Are Available For Tinnitus?

There are several treatments out there to help stop the buzzing in your ears, all dependent on the root cause of your tinnitus. One relevant thing to take note of, however, is that there is currently no known cure for tinnitus. Despite this fact, there’s still a good chance that your tinnitus will get better or even vanish altogether because of these treatments.

Research has revealed that hearing aids help cover up tinnitus in people who have hearing loss.

If masking the noise doesn’t help, cognitive-behavioral therapy (CBT) has been confirmed to help people live with the ringing in their ears that doesn’t fade away with other treatments. This mental health type of therapy can help people who have tinnitus to function more normally on a day to day basis by helping them transform their negative thinking into a more positive outlook.

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