What’s the best way to eliminate the ringing in my ears? There’s no cure for tinnitus, but knowing what causes or exacerbates your symptoms can help you reduce or prevent episodes.
Scientists estimate that 32 percent of people have a constant buzzing, ringing, or whooshing sound in their ears. This affliction, which is called tinnitus, can be a real problem. People who hear these sounds have problems sleeping and concentrating, and they may also have associated hearing loss.
Because it is normally connected to some other affliction, there is no real cure for the tinnitus itself, but there are measures you can take to quiet the noise.
What Should I Stay Away From to Decrease The Ringing in My Ears?
The first step in managing that persistent ringing in your ears is to avoid the things that are known to cause it or make it worse. Loud noise is one of the most common things that aggravate tinnitus. Refrain from using headphones, and if you are exposed to noise at work or at home, get some high-quality earplugs to decrease the damage.
You should also talk to your doctor about your medications, as certain antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ringing in your ears worse. Make sure you speak with your doctor before you discontinue your medication.
Here are some other common causes:
- high blood pressure
- jaw problems
- other medical problems
- too much earwax
Tinnitus And Problems With The Jaw
Your jaw and ears are closely connected. This is the reason jaw problems can lead to tinnitus. TMJ, which is an affliction that causes the cartilage of the jaw to deteriorate, is the best example of this type of jaw issue. The ensuing stress caused by simple activities like chewing or speaking can ultimately result in tinnitus symptoms.
What can I do? The best thing you can do, if your tinnitus is the result of TMJ, is to seek medical or dental help.
How is The Ringing in my Ears Linked to Stress?
Stress can impact your body in very real, very physical ways. Intensification of tinnitus symptoms can be caused by surges in heart rate, blood pressure, and breathing. Stress, consequently, can activate, exacerbate, and extend bouts of tinnitus.
Can I do anything to help? If stress is a significant cause of the ringing or buzzing in your ears, you can try solutions like yoga and meditation to try to unwind. It will also help if you can reduce the overall causes of your stress.
Earwax is absolutely normal and healthy. But excessive earwax can aggravate your eardrum, and start to cause ringing or buzzing in your ears. The resulting tinnitus can intensify if the earwax continues to accumulate or becomes difficult to wash away in a normal way.
How can I deal with this? The easiest way to minimize the ringing in your ears caused by too much earwax is to keep your ears clean! (Do not use cotton swabs to clean your ears.) In certain instances, you might need to seek out a professional cleaning in order to get the ringing or buzzing to go away (some people just naturally make a lot more earwax than others).
High Blood Pressure Causes Tinnitus to Worsen
All kinds of health conditions, including tinnitus, can be caused by hypertension and high blood pressure. It becomes difficult to dismiss when high blood pressure escalates the ringing or buzzing you’re already hearing. High blood pressure has treatment options which might lessen tinnitus symptoms in related situations.
What’s my solution? Disregarding high blood pressure is not something you should do. Medical treatment is advisable. But you can also change your lifestyle somewhat: stay away from foods with high salt or fat content and get more exercise. Stress can also raise your blood pressure, so practicing relaxation techniques or making lifestyle changes can also help hypertension (and, thus, tinnitus triggered by hypertension).
Can I Relieve my Tinnitus by utilizing a White Noise Generator or Masking Device?
If you distract your ears and brain, you can reduce the effects of the constant noise in your ears. You don’t even have to purchase special equipment, your radio, TV or laptop can act as masking devices. If you prefer, there are hearing aids or special devices you can get to help.
If you experience a continuous ringing, buzzing, or whooshing sound in your ears, take the problem seriously. It might be a warning sign that you also have hearing loss, or that you are going through a medical problem that needs to be dealt with before it gets worse. Take steps to safeguard your ears from loud noises, find ways to distract your ears, and see a professional before what began as a nagging problem results in bigger problems.