We’ve known for a long time that overeating is harmful to our health, this is especially true over time. There are a number of health conditions that are connected to obesity. You can add hearing loss to diabetes, high cholesterol, and heart disease as a potential concern. It’s estimated that about 48 million people in the United States, approximately 20% of the nation’s population, suffer from loss of hearing, and around twice that amount of adults, 93 million, are obese. These figures are surprising and point to a serious health problem throughout the country.
What is The Connection Between Loss of Hearing And Obesity?
Various studies have shown that there’s a link between obesity and loss of hearing. Although experts are still researching the relationship, it’s believed that obesity is connected to hearing loss because of its impact on our circulatory system. Additionally, hearing loss is linked to high blood pressure and diabetes which are recognized to be connected to being overweight.
Sound in the ear is detected by little hairs inside the inner ear. These hairs, called stereocilia, need a steady blood flow and oxygen to work properly. Obesity restricts the blood flow throughout the body because the heart must work extra hard to get the blood flowing around the body, which means that your inner ear is working on less-than-optimal blood flow. This can permanently injure the ears. Heart disease, high blood pressure, and diabetes affect the inner ear in a similar way, because each of these diseases negatively impacts your circulation.
It’s extremely necessary to keep your weight under control as you age since age-related hearing loss and high-fat mass index are also connected. Your body’s metabolism won’t work as well or as fast as it did in the past, which is the reason why you need to try to follow healthy habits that you formed when you were younger.
Good nutrition and exercise are excellent for your overall health and your hearing.
Treatments For Obesity-Associated Loss of Hearing
It’s feasible that you might not be capable of recovering your lost hearing if it’s caused by obesity, still, in order to find out how considerable your loss of hearing is, it’s important to have your ears screened. If you have irreversible damage, you might need a hearing aid or other device to start hearing properly again.
If the injury is only minor, you might need to consult your physician before your health becomes worse, about creating an exercise and diet plan to minimize the effect your weight has on your health. Your doctor should recommend a cardio intensive exercise regimen that will help improve your overall health and get your blood pumping. You will likely find that other aspects of your life also get better, like mental health, since consistent exercise has been shown to lessen depression.
How Can You Avoid Obesity-Related Hearing Loss
In order to prevent obesity-related hearing loss regular exercise and a nutritious diet are a must. Keeping your body healthy can also help keep your ears in good shape. A strategy that can assist you to attain your goals and that is customized for you can be put together by a nutritionist. The nutritionist can make certain you’re eating the best mixture of nutrients in healthy foods, like foods that have plenty of iron, because of course, a lack of iron in your diet can exacerbate your loss of hearing and result in tinnitus.
Learn more regarding hearing loss and the solutions available to help you hear better.