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Tinnitus is regrettably very challenging to diagnose and treat. While scientists are hard at work to discover a cure, a great deal about the causes and characteristics of tinnitus remain little-known.

If you have tinnitus, it’s vital to first seek professional assistance. First, tinnitus is occasionally a manifestation of an underlying condition that requires medical assistance. In these cases tinnitus can be cured by addressing the underlying problem.

Second, numerous tinnitus therapies are currently available that have proven to be particularly effective, including sound masking and behavioral therapies that help the patient to adapt to the sounds of tinnitus. Hearing aids have also been proven to be effective in several cases.

Even so, some cases of tinnitus endure in spite of the best available treatments. Fortunately, there are some things you can do on your own to lessen the severity of symptoms.

The following are 10 things you can do to manage your tinnitus.

1. Find out what makes your tinnitus worse – every instance of tinnitus is unique. That’s why it’s important to maintain a written record to identify specific triggers, which can be certain types of food, drinks, or medications. In fact, there are quite a few medications that can make tinnitus worse.

2. Stop smoking – smoking acts as a stimulant and restrains blood flow, both of which can worsen tinnitus symptoms. Research also shows that smokers are 70 percent more likely to acquire some type of hearing loss as compared to non-smokers.

3. Limit intake of alcohol or caffeinated drinks – although some studies have questioned the assertion that caffeine makes tinnitus worse, you should observe the effects yourself. It’s the same for alcoholic beverages; there are no conclusive studies that prove a clear connection, but it’s worth monitoring.

4. Use masking sounds – the sounds of tinnitus may become more noticeable and disturbing when it’s quiet. Try playing some music, turning on the radio, or purchasing a white-noise machine.

5. Utilize hearing protection – some instances of tinnitus are temporary and the consequence of short-term exposure to loud sounds, like at a live concert. To avoid further damage—and chronic tinnitus—see to it that you wear ear protection at loud events.

6. Try meditation – outcomes might vary, but some individuals have found meditation and tinnitus acceptance to be highly effective. Here’s an article by Steven C. Hayes, PhD, the co-founder of Acceptance and Commitment Therapy.

7. Find ways to relax and unwind – reducing your stress and elevating your mood can help diminish the intensity of tinnitus. Try yoga, meditation, or any activity that calms your nerves.

8. Get more and better sleep – sleep deficiency is a known trigger for making tinnitus worse, which then makes it harder to sleep, which makes the symptoms worse, and so on. To ensure that you get enough sleep, try using masking sounds at night when dozing off.

9. Get more exercise – researchers at the University of Illinois found that exercise may lead to lower tinnitus intensity. Exercise can also reduce stress, improve your mood, and help you sleep better, all of which can help with tinnitus relief.

10. Join a support group – by signing up with a support group, you not only get emotional support but also additional tips and coping strategies from other people suffering from the same symptoms.

What have you discovered to be the most reliable technique of coping with tinnitus? Let us know in a comment.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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