Everybody wants to stay youthful for as long as they can. From wrinkle creams to Botox to special diets to spin class, we spend a great number of hours every day doing what we can to slow the steady march of aging. And yet, even with all that effort (and all that time), we have a tendency to avoid doing one easy thing that may actually work: safeguarding our ears.
Many people most likely consider hearing loss as inevitable as we age. But it’s not that easy. By safeguarding your ears (and treating them with a bit of kindness as you go), you can help avoid damage and keep your hearing in good condition. And great hearing can have considerable anti-aging benefits as the years go on.
Hearing And Aging
When we talk about “aging” we don’t normally mean the actual passage of time. Instead, certain mental. emotional, or physical changes are signs that a person is getting older. Pain in your joints is a perfect example of this. You might relate sore knees, for instance, with “growing old”. But lifestyle has as much to do with this as does age.
Many types of hearing loss are in this category. There’s a build-up of damage as you grow older. And in most circumstances, it’s the build-up of damage that causes the actual hearing degeneration. And that’s when things can start to grow out of control. Several other signs of aging have been associated with hearing loss:
- Anxiety and depression have been demonstrated to have a significant connection to hearing loss.
- The onset of mental issues, including dementia, can often be accelerated by ignored or undetected hearing loss.
- Self isolation from family and friends can be the outcome of untreated hearing loss.
- Sometimes, problems like insomnia and loss of memory, can be initiated by the cognitive strain of attempting to hear. And that can make you feel like you’re getting old in an especially profound way.
What to do About Age Related Hearing Loss
You’re really emphasizing damage prevention when you combat the “signs of aging” in your ears. And it’s fortunate that we can achieve that using several methods. Here are some things you can do:
- Become more aware. You can still suffer harm to your hearing even if sounds aren’t painfully loud. Moderate sound for extended durations can cause harm to your ears, too.
- Try to avoid loud noises as much as you can. And when you can’t avoid high volume places, wear hearing protection. So make certain you use earplugs when you go to that rock concert.
- If you happen to work in a rather noisy environment, wear ear protection. With modern quality ear muffs, loud sounds are filtered out while you can still hear people speaking clearly.
All of these actions will help safeguard your ears. But there’s one more thing you can do to keep your ears in good shape: come see us for a hearing examination. Catching hearing loss before you even notice it can be achieved by getting regular screenings. Even if your hearing is perfectly fine, an exam will still be capable of providing a useful baseline to compare against future results.
Wear Hearing Aids to Keep Your Ears Healthy
The world we live in can be loud. Even with your best effort to protect your hearing, you still might ultimately notice some hearing loss. If that’s the situation, it’s vital that you get help as quickly as you can. Some of the age related problems related to hearing loss can be prevented with a quality pair of set aids.
Hearing aids can assist your hearing to function more youthfully, kind of like a facelift for your ears. And dementia, depression, and other issues can be avoided. This example only goes so far since a facelift is cosmetic and hearing aids are essential. Wrinkle creams could help you look younger. But your best bet, if want to feel younger, is to take care of your hearing loss and safeguard your hearing.